Step 01Once
Build a block
A meal becomes a Fuel Block: name, macros, done. A workout becomes an Action Block: duration, intensity, lifts. Save it once, reuse it forever.
Oats, berries, whey
520 kcalP 42Fi 9
Push day A
55 min6 lifts
Each day is a chance to build.
No calorie budget to stare at. You place what you eat and what you do on today's timeline, each block is worth points toward your goal, and the day is done when the score is. Three steps, repeated daily.
Step 02Daily
Place it on today
Drop blocks onto the timeline at the hour they happen. Plan the evening in the morning; the outline fills in when you do it.
07:00
Oats, berries, whey
+608:30Push day A
+918:00Zone 2 run · Planned
+8Step 03Automatic
Watch the score add up
Every block is worth points for your goal. Hit your point goal and the day is built. Seven built days make a week, and the streak keeps counting.
Today34 / 50 pts
Streak12 days
Then, every Sunday
The week, built.
See the week as seven stacks. Spot your strongest day, your softest, and the one block that would have kept the streak.
41M
22T
51W
37T
50F
46S
53S